This Week’s Online Squad Workouts

Coming out Wednesday at 9:00am

When Was The Last Time You Skipped?

Yep – we have two workouts for you this week.  Not one workout and a supplementary program – TWO workouts.
 
The first is a cardio specific workout, based around running for moderate distances and then interrupting the rhythm with functional strength that requires significant oxygen consumption.  With multiple rounds involved – how efficient can you be with re-establishing your breathing patterns?
The second workout is based around skipping! A fabulous workout mechanic, it burns a STACK of calories very quickly.  Besides, we’re guessing you guys haven’t skipped for a while, so it should be worth a giggle or two to boot.
July week 2 FB AD 2018

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