Coming out Wednesday at 9:00am
When Was The Last Time You Skipped?
Yep – we have two workouts for you this week. Not one workout and a supplementary program – TWO workouts.
The first is a cardio specific workout, based around running for moderate distances and then interrupting the rhythm with functional strength that requires significant oxygen consumption. With multiple rounds involved – how efficient can you be with re-establishing your breathing patterns?
The second workout is based around skipping! A fabulous workout mechanic, it burns a STACK of calories very quickly. Besides, we’re guessing you guys haven’t skipped for a while, so it should be worth a giggle or two to boot.