DO YOU DARE TO TAKE ON THE SPARTAN??
We have two scenarios for you:
1) You’re super time pressed, you need something you can blast out in 30 mins and feel like the whole body has had a good workout both cardio-wise and strength-wise. We have one here for you. The “In and Out Blaster” is designed to be done as fast as possible for several rounds, combining both cardio and strength formats to leave the body feeling worked and calories burnt.
2) The second is for the days where you REALLY want to push yourself. You want to see what you have in the tank? These workouts only come along every so often on the schedule – so make these count. Have a good read through the workout, it is designed to be done AS FAST AS POSSIBLE. See what you can do! Not going to lie – this one is MEANT to push your buttons – the good thing is, it’s short.