Our Second Podcast Episode talks about:
Why are you training? Whats the purpose? Why are you doing the exercises that you are doing? Have you even thought about it?
SMART goals are a fabulous way to get a deeper inside look at what you want to get out of your health and fitness. It helps motivate you to continue what you’re doing, and be accountable for your own results. Listen in to Pete as he talks you through the concept from a health and fitness standpoint.