Can you adapt to changing conditions? We’re all about training you guys up to be able to take on any circumstance – that’s our fitness goal.
Up first – Strength under time. We have our “Hot Seat” workout. Timed intervals for you to get as many reps as possible over a variety of exercises. Its designed for you to try and max out. You’ll record your summation of reps for a benchmark to try and beat at a later date.
Secondly – we have the “Tag Team”. A beautiful blend of cardio and oxygen burn. One move requires constant pace, one move requires burst explosion. Somehow, you need to find the air to fuel both. Get read to take on anything after these two beasties.