Contrast – The Smorgasbord & Low Impact Circuit

Hey Possibler’s!
 
We have two contrasting workouts this week:
 
The first one we call the SMORGASBORD.  It has several different cardio elements – all medium distances – which are punctuated with strength endurance work.  It’s going to push mentally – it’s definitely going to push physically.  Give yourself an hour for this one, and take it at a steady pace.  Rest where you need to, you only need to finish it, not in any particular time.
 
The second one is much quicker – taking about 20-25 mins.  It takes all the impact out of the equation and relies a lot on your body-weight.  If you’re pressed for time, or maybe wanting a lighter workout to get some of the soreness out of the body, this is perfect!
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