This is a workout that is going to do some interesting things to your body. Think your burpees are pretty solid? They’re a whole different kettle of fish after a max-out of overhead plate presses. How far can you run in 3min? Not – can you run kinda far in 3m….but HOW FAR….PUSH THAT SH**.
One to actually give yourself a set of goals to work on – its laid out in such a way so that you get minimal rest and maximum working zone time.
Short rounds of work. Seriously short. Good thing there’s lots of them…And they keep changing every round. Adaption. Endurance. Sprint – its all there man. The name says it all. Make it as short or as long as you like.
We like this one – we like it a LOT