Another Freebie Workout Download?
Damn Pete you gettin’ soft. Grin – no we just share our older resources. A lot of workouts are custom designed for particular outcomes and when those outcomes are achieved by training groups – well then we like to share.
It’s got this name for a reason. 10 Rounds of “As fast as you can maintain” attitude! Keep in mind – that is a relative phrase. Everyone’s particular “as fast as you can maintain” speed is different, so there is no pressure on you to achieve any particular speed. Set yourself some goals!
It’s super simple….It’s super challenging if you do it right! And for heavens sake do it with someone else to help you keep going 😉