HIIT TRAINING – What it is, What is isn’t, and How It Helps You (Video)

HIIT Training is such a buzz-concept and has been since about 2014. Lets lay it out simply and plainly. What is it? What does it do? And why should you do it?

Link references:

Metabolic Effects Of HIIT Training: https://www.unm.edu/~lkravitz/Article…

Science News:

High-intensity interval training has great gains — and pain https://www.sciencenews.org/blog/scic…

Science Daily:

High-intensity interval training rapidly improves diabetics’ glucose metabolism https://www.sciencedaily.com/releases…

 

We also have an online training squad as part of the Assume Its Possible Personal Training Core. Check us out: https://www.patreon.com/Assumeitsposs… We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week!

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big. We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at: Facebook – https://www.facebook.com/assumeitspos… Website – http://www.assumeitspossible.com Instagram

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