Flexibility – Why It’s SO Important To Your Fitness (Video)

Flexibility is one of the most underrated parts of any fitness regime – and yet it’s so incredibly easy to do something about. let’s talk about how you can help it, why you should help it, and what happens if you don’t.
We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week!
https://www.patreon.com/Assumeitspossible

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.

We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:

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