The premise? Crawl backwards on a slow moving treadmill, which is raised to 15% gradient – for a continuous 3 minutes.
This is a significant spatial, upper shoulder, arm, abs and quads challenge. Basically, we couldn’t find a staircase to crawl backwards up for 3 minutes, so we’re going to simulate it with a treadmill – it’s also in a controlled environment for some added safety for first timers.
Check out our video below for setup, safety tips and how we went with it.