Online Programs: Cardiovascular – Speed and Functionality

The online squad gets two different cardiovascular type workouts on Wednesday this week:

Double Pump:

Pure speed work, utilising the ability to change through different cardiovascular exercises to achieve maximum energy output….all without blowing up 😉  Is the first set harder without being warmed up and having to go a bit slower? Or being warmed up for the second lap, but going faster because the body has adjusted. Demonstrating the power of being completely warmed up, watch your speed drastically increase with the body in full gear. Set a high pace – try and hold it. 

Crosscourt:

The second workout is more sedate but a consistent burn.  CROSSCOURT is a circuit program that brings some steady-state cardio, functional strength and boxing into a multi-round program.  Designed with options for quick, medium and long duration workouts – its an adaptable workout to suit any need.
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