The online squad gets two different cardiovascular type workouts on Wednesday this week:
Pure speed work, utilising the ability to change through different cardiovascular exercises to achieve maximum energy output….all without blowing up 😉 Is the first set harder without being warmed up and having to go a bit slower? Or being warmed up for the second lap, but going faster because the body has adjusted. Demonstrating the power of being completely warmed up, watch your speed drastically increase with the body in full gear. Set a high pace – try and hold it.