We’re going with two shorter workouts this week for the online crew. One is more weights focussed with some explosive lifts, whilst the other is centralised around body-weight. Both have short bursts of running in them to break up your working sets.
Utilising strength through weight repetition. Huge fatigue through the arms with heavy bar-work, your decreasing reps each set are broken up by inserting a quick sprint between to empty out the lungs and push you start again. There’s going to be rests required here – and if you can get through your sets without having a single rest, your weights are FAR too light.
A bodyweight styled workout designed to promote additional coordination spatially. It’s suprising how hard coordinated movements are when the body is under duress. Take your time – make sure of your movements – work on pushing away your threshold limits. Starting and finishing with a decent mid-distance runs, its a great workout when you’re wanting that WHOLE BODY WORKOUT FEELING
Why not see what we’re about?