All Leg Press & All Assault Bike Workouts

One Move Wonders.  

These two workouts utilise one piece of equipment each.  But hot diggity, it’s the way we use that one machine that makes all the difference.  Specific and focused training

Check out what are crew get every week over at:


This melter only uses the leg press machine, but alternate positions to change up the primary activator muscle group.  Some of our crew have been asking for a real leg smashing for a while now and this is going to do it for you.  Weight ranges are to be set so that the specified rep range can achieved with difficulty, but safely.  Whenever you do exercises to fatigue or with heavy weights – be safe.  It’s just not worth taking the risk on an injury.

Assault Mayhem:

Cos Assault Bikes aren’t hard enough already are they?  We’re bringing the traditional pyramid style workout to the assault platform.  Ever changing sets of work followed by ever changing rest sequences.  Options to complete the pyramid from one side or, essentially doing the workout twice.  Oh yes please 😉  We don’t need to remind you how much this thing steals the oxygen out of your body.  Sounds fab hey.

Jul wk 1 FB Ad - 2019.jpg

Got a Thought?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s