Keeping Training Interesting – Variable Round Workouts

Coming out Tomorrow at 9am to our Online Crew:

You know when you find a workout that you like – it pushes you, or it makes you feel good?  So you stick with it.  You get better at it.  You start to find it pretty easy, but changing it up would mean trying new stuff which would hurt and you wouldn’t be as good at it?  That is the SUPER common rut that most people fall into at some point.  You get SOOOOOO bored with your current workout routine, but are afraid to try something new for fear of not being great at it.  
But it’s super easy for us to say that – we’ve got two workouts that have multiple rounds of work with variability of moves to keep things interesting.  There’s cardio options to keep things comfortable if you are unsure.
Want to take a look at what you get every week?
 

BRACE AND HOLD

This workout uses low-impact cardio.  Notice we said low-impact….not “easy”….cos it REALLY isn’t.  We’re upping the elevation on this workout and combining it with static body holds like planks and pushups to really give the core a workout.  Tried doing a plank when you’re really puffing?  It’s VERY challenging.  How about pushups?  Same deal.  What about both?  Oh we had fun creating and testing this one.
 

MOBIUS STRIP

Can’t decide what you want to do in your session?  Try this allrounder workout.  It has just about everything! Still short, but with lots of VERY quick changing exercises. You won’t be on one move long enough to care that it’s pushing you if you pick the right weights.  That’s the kicker here – you want to pick weights that are challenging.  We have made suggestions, but if you can smash them all out in one go….given the volume, you’ve gone FARRR too light.  Push for challenge hey!
Jul wk 3 FB Ad - 2019.jpg

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