Super Set Sweetness

Our Online Crew have just received their two online workouts for the week.

https://www.patreon.com/Assumeitspossible

Standard type workouts for us this week. One absolute burner of a cardio sprint – “OPEN YOUR LUNGS” – where you’ll do just that…and the rest.  Go hard – go strong…..try and active recovery as much as you can whilst transitioning between elements.  The elements themselves are going to hit hard.

The second one is a strength based superset workout.  Suprrsetting is alternating between two exercises, so that whilst one group is resting – the other is going hard.  This keep ours body temperature at peak form and more importantly, activates

https://www.patreon.com/Assumeitspossible

Sep wk 2 FB Ad - 2019

 

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