Our Online Crew have just received their two online workouts for the week.
Standard type workouts for us this week. One absolute burner of a cardio sprint – “OPEN YOUR LUNGS” – where you’ll do just that…and the rest. Go hard – go strong…..try and active recovery as much as you can whilst transitioning between elements. The elements themselves are going to hit hard.
The second one is a strength based superset workout. Suprrsetting is alternating between two exercises, so that whilst one group is resting – the other is going hard. This keep ours body temperature at peak form and more importantly, activates