Super Set Sweetness

Our Online Crew have just received their two online workouts for the week.

Standard type workouts for us this week. One absolute burner of a cardio sprint – “OPEN YOUR LUNGS” – where you’ll do just that…and the rest.  Go hard – go strong…..try and active recovery as much as you can whilst transitioning between elements.  The elements themselves are going to hit hard.

The second one is a strength based superset workout.  Suprrsetting is alternating between two exercises, so that whilst one group is resting – the other is going hard.  This keep ours body temperature at peak form and more importantly, activates

Sep wk 2 FB Ad - 2019


Got a Thought?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s