Cycling and Boxing – what on earth do they have in common? Cardio. Two of the highest cardiovascular demanding sports, they can be very effective in being a cross-training platform for you!
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Let’s Talk Boxing First Up:
You see heaps of people at the gym dancing around bags and throwing hits for ages. Don’t get me wrong – this is a great thing to implement, hitting things hard and often is the fundamental of the sport…BUT…..its not a fabulous way to train up your pure oxygen usage. When you see big men in the boxing ring go for 5 rounds, they stop dancing…the punches come out rarely…they’re wrecked. Our workout will get you throwing down and combining it with some good, hard cardio – and then we’ll see if you can STILL throw down. Up for it?
Cycling in the gym is usally a black and white element. People love it or hate it. If you love it – sweet, keep hitting it up and give this workout a try for some variety. If you hate it, you need to have a look through this, becausef rather than being a pure cycling workout – it’s most definitely a HIIT style workout with primary cycling elements. We’ve broken those elements up frequently, so that you’re never on the bike for more than 5 mins, and usually much less. You will be working at maximum intensity when on the bike though so push it hard and then engage the brain in the alternating leg burner sections – and you legs WILL BURN!
Cheers – Pete.