Glute Boot and Chronic Core Workouts

Every Single Week – New Workouts.  Two of them in fact.  Why not take a look at what we do?
Sometimes the staples are the best.  You can get as complicated as you like, but if you don’t have strong fundamentals, you’re going to run into problems.  Every now and then, it’s good to drop back and make sure those fundamental basics are still strong and controlled.  With that in mind the two programs this week are Glute based and Core based workouts.
 
Who doesn’t like a good booty bashing?  Lol – you know how we mean that.  But this is more of a practical workout that promotes toning of the glutes with functional move-sets that serve in everyday actions.  We have to keep it Assume Its Possible Functional Style after all.  But we think you’ll find a suitable burn here to keep those buns cooking.
 
Core work is very often confused with term “abs”.  Abs (abdominal muscles) are but one part of your core system.  We’re going to take on the entire core!  Front, back, sides and internal – the whole setup requires strengthening to efficiently operate.  What’s the point of having super strong abs if they can’t do anything practical without support from your lower back?  Peh.  The whole schebang is what we’re after – and Chronic Core is our answer to that.
Oct wk 1 FB Ad - 2019

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