November Free Workouts – Cardio HIIT’s

Two very different workouts today.

The similarity they share is they are both very cardiovascular.  Something that we see less and less people train nowadays 😉

Torsion:

One that the Crossfitters and HIIT athletes will like.  You have two moves – you do them one after the other, as fast as you can – for 10 rounds.  Super simple – Super hard.  This is one of those workouts where you are just burying yourself in the hurt locker for 20-30 minutes and seeing what comes out the other side.  One that often teaches you a lot about your physical fitness and mental willpower.  It’s as hard as you want to make it – how fast can you be?

Metronome:

Lots of people find treadmill running boring… To which we say “You’re not doing it right then!” Get creative.  In fact, we’ll do it for you.  Also – most people run flat groung….great – good start – but you will be surprised how good hills are for you.  In fact – try running on the flat after you’ve been running hills.  You’ll never whinge about flat running again!  Feels so good.  You’ve got multiple rounds of changing distances, and changing elevations.. Each round should be betweeen 4-6 mins (depending on how fast you run) so there’s some mental discipline in there to just keep going.  Suck it up – its only 30 mins-ish of work time.

 

Give it heaps gang – why the hell not?

Pete.

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