Timed Cardio – Can You Move Under Pressure?

So, you reckon you can cardio?

Grin.  Really?  I’m not talking long distance time, i’m talking 25 and 30 min bursts of flat out effort.  Still reckon you’ve got the goods?  Let’s see:

Let’s talk about the GROSS one: UPCHUCK CITY:

Yeah it’s got this name for a reason.  You have 30 mins to try and get this bad boy finished….it can definitely be done, absolutely – but it’s tough mentally.  It means you need to keep moving the whole way.  Not neccessarily especially fast, but when a fair chunk of this is UPHILL – continuing to move is a tough ask.  You haven’t had to breath until you try and chain Assault Bikes and Uphill running together.  Hello Lungs.

Our Slightly Shorter – SHOCK WAVE.

Much faster and with NO uphill running.  5 rounds, with your choice of run or ride and then straight into a body strength sequence.  The cool thing about body strength, is that there is typically zero isolation.  Whatever the primary muscle focus is, the rest of the body is being used as a support mechanism – which means all the muscles are being used, which means oxygen is being used, which you don’t have because you’ve just spent it all on the cardio….nasty right?  We like it.  Can you get this one done in 25mins?

You’re up for a challenge right?  Pete.

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