Free Workouts: Crossfit Cardio and Trap Bar Training

Our two workouts are based on strength mobility and cardio today.  Being able to move and lift…..and move and control your body.  Both of these things are hard when you’re breathing like an elephant on a respirator.

Trap Bar Training – The trap bar is a great lifters tool for so many reasons.  Able to more safely execute a deadlift (great for beginners), the trap bar also gives you mobility to be move around with your weights.  This workout involves varying weights, reps and then movement with the bar.  Designed to be done end to end – i.e, without stopping – you’re gonna have to utilise pure strength and then finish off the workout light and fast.

Crossfit Cardio – can mean so many things.  The sport is literally about being ready for anything, so this is a pretty broad statement.  We’re taking a couple of regular crossfit body staples and seeing if you can hold form whilst in oxygen debt.  Think handstands, handstand walks etc after doing assault and skierg sets.  Its a tough one – but my god this feels good when you’re done.

 

Trap Bar TesterCrossfit Cardio

Going LONG: OCR 24 HR World Championships – Episode 1

Going Long – an examination in the weeks leading up to the OCR World Championship 24 Hour Event.  The first episode takes a look at what OCR (obstacle course racing) is, what the event is about, who we are, what we’re doing and what’s to come over the next few episodes.

The next episodes will loosely follow the below format:

  • Training
  • Race Kit & Equipment
  • Nutrition
  • Event Itself

Information on The Enduro can be sourced:

Homepage

Background Music:
NoCopyrightSounds
Diamond Eyes – Stars [NCS Release]

NoCopyrightSounds
Jim Yosef & Sara Skinner – WILDFIRE [NCS Official Video]

More about “Assume Its Possible”

We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week! https://www.patreon.com/Assumeitsposs…

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.

We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:

Facebook – https://www.facebook.com/assumeitspos…
Website – http://www.assumeitspossible.com
Instagram

GRIT Athletic 28 Review (The New Version of Plyo)

We review the latest offering from Les Mills International – in it’s Q1 2019 GRIT ATHLETIC Series 28 release. Looking at it from both Instructor and participant viewpoints – we’ll have a quick chat about each track’s music, moves, feel and challenge. This review was conducted after presenting this new release as a qualified Les Mills Instructor.

All opinions expressed in the review are the author’s own and in no way represent Les Mills International. Images and videos utilised are the copyright of their respective owners as indicated and are used under the creative commons attribution to provide review commentary.

Background Footage sourced from:

Music List for GRIT Athletic 28, courtesy of Simon Philp, can be found here:
https://www.siphilp.com/grit-series-28-music-listing.aspx

Information on BODYATTACK and all things Les Mills can be sourced:
https://www.lesmills.com/

Background Music:
NoCopyrightSounds
RetroVision – Campfire [NCS Release]

NoCopyrightSounds
Raven & Kreyn – Bubble [NCS Release]

NoCopyrightSounds
Raven & Kreyn – Muffin [NCS Release]

More about “Assume Its Possible”

We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week! https://www.patreon.com/Assumeitsposs…

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.

We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:

Facebook – https://www.facebook.com/assumeitspos…
Website – http://www.assumeitspossible.com
Instagram

BODYATTACK 104 – An Instructor Examination

We review the latest offering from Les Mills International – in it’s Q1 2019 BODYATTACK 104 release. Looking at it from both Instructor and participant viewpoints – we’ll have a quick chat about each track’s music, moves, feel and challenge. This review was conducted after presenting this new release twice as a qualified Les Mills Instructor.

All opinions expressed in the review are the author’s own and in no way represent Les Mills International. Images and videos utilised are the copyright of their respective owners as indicated and are used under the creative commons attribution to provide review commentary.

Background Footage sourced from: “ne ON ka” Youtube Channel and can be watched in it’s entirety here: https://www.youtube.com/watch?v=Apzr7…

Music List for BODYATTACK 104 can be found here: https://www.siphilp.com/les-mills-bod…

Information on BODYATTACK and all things Les Mills can be sourced: https://www.lesmills.com/

Background Music:

NoCopyrightSounds Alex Skrindo – Jumbo [NCS Release] https://www.youtube.com/watch?v=v4Za0…

NoCopyrightSounds Alex Skrindo & Stahl! – Moments [NCS Release] https://www.youtube.com/watch?v=IHtL_…

NoCopyrightSounds Axol – Mars [NCS Release] https://www.youtube.com/watch?v=0oq2E…

More about “Assume Its Possible” We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week! https://www.patreon.com/Assumeitsposs… Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big. We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:

Facebook – https://www.facebook.com/assumeitspos

Website – http://www.assumeitspossible.com Instagram

Fitness: Functionality Vs Aesthetics – Why I think It’s All Gone Mad (Video)

 

We’re going to flat out piss some people off with this – but let’s at least open a conversation around how mainstream perception and marketing has grabbed a total hold on how we VIEW Fitness.

Lock and load keyboard warriors 🙂

We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week! https://www.patreon.com/Assumeitsposs…

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.

We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:

Facebook – https://www.facebook.com/assumeitspos…
Website – http://www.assumeitspossible.com
Instagram