Online Squad – Patreon

Weekly Programs for Health and Training – Images, videos and other resources are all available. We’re excited – we’re motivated and if you’re looking for a bit of either of those, come and play with us!

$3 a week….Yep that’s it…. And it gets you TWO programs each and every week

  1. A Physical Workout Program
  2. A Mobility/Flexibility Program

We do PAID content once per week – not more, not less (we always try to target Wednesday, so you have new programs for the weekend) and free stuff often (photos, ideas, vids, thoughts).

Jan Week 3 2018 - 21,15,9.jpg
Example Workout 1

Feb Week 1 - Workout 2018.jpg
Example Workout 2

Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.


Check out our Patreon Page – for $3 a week – we take all the thinking out of your workouts and you can focus on going hard and getting better!