Glute Boot and Chronic Core Workouts

Every Single Week – New Workouts.  Two of them in fact.  Why not take a look at what we do?
Sometimes the staples are the best.  You can get as complicated as you like, but if you don’t have strong fundamentals, you’re going to run into problems.  Every now and then, it’s good to drop back and make sure those fundamental basics are still strong and controlled.  With that in mind the two programs this week are Glute based and Core based workouts.
 
Who doesn’t like a good booty bashing?  Lol – you know how we mean that.  But this is more of a practical workout that promotes toning of the glutes with functional move-sets that serve in everyday actions.  We have to keep it Assume Its Possible Functional Style after all.  But we think you’ll find a suitable burn here to keep those buns cooking.
 
Core work is very often confused with term “abs”.  Abs (abdominal muscles) are but one part of your core system.  We’re going to take on the entire core!  Front, back, sides and internal – the whole setup requires strengthening to efficiently operate.  What’s the point of having super strong abs if they can’t do anything practical without support from your lower back?  Peh.  The whole schebang is what we’re after – and Chronic Core is our answer to that.
Oct wk 1 FB Ad - 2019

Burpees, Bikes & Abs – Sounds Fabulous

July Week 4 FB Ad 2018
Yes – yes it does 🙂
The workout this week involves our good friend the assault bike and just to make things interesting, we’re going to throw some burpees in there.  Hang on – burpees and cycling in the same workout?  Grin – you bet.  We think you’re going to enjoy this one.
Our secondary workout this week is all about core my friends.  Not just functional resistance, but increasing the strength and prominence of the abdominals.  We focus on functionality over look at all times, but the good news is this workout is sure to improve both for you. Win win.
Consistency of workout is key.  Remember, results are gained through continuous action.  If you have one Superhero workout a week, it’s just not going to cut it for you.  Cut down on training time, but increase the number of training sessions.  Frequency will net you a better overall gain.

New Workouts For the Online Crew

Yep – this one is a bit of a challenge. Often, workouts are broken into multiple rounds “sets”. There’s lots of reasons for this, physically – but there’s also the mental side of breaking things up to make the overall number more palatable. Yeah….we’re going to get rid of all that. Its start to finish – but now you’ve got to have the mental strength to just push EVERY rep out, all the distances – it’s just as much part of the training as the physical.

The Core Challenge – follows the same theme as the workout. Its end to end and to MAKE SURE you get a solid BURN – we give it a little special sauce RIGHT at the end.

Come and check out what we’re up to online.FB Jun Week 3 - 2018