Coming to our Online Crew at 9am this Wednesday:
Every Minute On the Minute….EMOM….
Typically revolving around completing specified work loads within one minute, whatever time in that minute that remains is rest. At the beginning of the next minute, start the next objective.
We have two of these style workouts for you today. They operate with different equipment and they actually work fairly differently as well.
This is an ASSAULT BIKE based workout. This piece of equipment’s feared name is rightly earned. You either LOVE to be smashed by this thing or you dread it. We have bolted a workout together that is designed as a mental tester on yourself. Tag out at any time, but you’ll know if you had more in the tank. How far can you get through this gruelling tough-nut? We’ve included two variations: One for those who are new to the machine, and one for veterans.
Also in the family of High Intensity Machines is the SKIERG. Less well known than its brother the assault bike, the skierg resembles a rower up on it’s side. Designed to emulate a snow skiing action, this one hammers the arms and back whilst also being one hell of an oxygen thief – we love it. We also use an EMOM style workout here, but this one is built differently from an objective point of view. Whereas in EVERLAST you can tag out, this one actually has a finish marker.
Great, easily repeatable workouts here gang. Watch how fast you get better.
Cheers – Pete