Our online squad just got their two workouts!
This week we have two massive calorie burners that use your workout “afterburn” to great effect:
STRENGTH & POWER:
A combination type workout that forces the body to continually adapt between cardiovascular, strength and power activities. Designed to burn an absolute truckload of calories by keeping the body well away from any sort of steady state phase – STRENGTH & POWER can be modified to suit any time schedule. We find four rounds is the optimal balance of time/endurance, but if you only have 20 mins or so – then take on 2 rounds and turn up the speed or weight!
You won’t need a morning coffee once you’ve started this one! Guaranteed to get the adrenaline cranking, ENERGISER is about trying to get continually faster even as you fatigue.
The trick is to play with your speeds, find what you can JUST hold each round – recover with burpees…..hang on….
“What did you just say?”
Yep….. RECOVER with burpees, lol.
And then know you can do the next speed set at slightly faster than what you just did – we’re talking 0.5km increments, maybe 1-2km increments. As you hit the 400 and 200m sections …pacing goes out the window. Drop it dead and just hammer home. Damn it feels good when you’re done! 🔥💪🔥
Jumping is a natural thing for us – and it forms an integral part of many people’s fitness and competitive training. The thing is, landing your jump is just as important as being able to jump in the first place. If you ruin your joints, then you wont be jumping anymore hey? Let’s discuss the best ways to catch yourself once you’ve grasshopper’ed into the stratosphere.
We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week! https://www.patreon.com/Assumeitsposs…
Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big. We love gaming, fitness, technology, nutrition, learning – basically….everything.
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Join the online Assume Its Possible crew for $3 a week. 2 Programs each and every week, and the best thing? You only pay when the workouts are posted. So if we don’t post, you don’t get charged!
So this week’s workouts are focusing on your legs and lungs.
Workout one is all about massive leg burn. So much leg focus, but not just to smash them…We’re building the power capabilities in your legs. This is one of those workouts that you’re going to feel for a few days afterwards.
The second workout is a VERY short workout, but with shortness comes intensity – achievable intensity. This workout is great, because no matter what your fitness level, it’s still going to be a challenge. Fitter? Go Faster! Can you turn your screws up to 11? And how long can you hold it there? Slow down whenever you need, complete the workout – but challenge yourself in doing so.