Coming out Wednesday 9am:
We’re powering up the workouts this week. Both of these workouts are blends of cardio and strength. One is slightly more cardio orientated than the other – though the strength one will ensure that you are constantly out of breath.
Steady Turnover is a self-moderated workout that has target times to complete the work. Take any options required to complete the work inside the time limit. Any extra time is to be used as recovery – because there wont be much extra time.
Kickstarter is a heart-pounder workout that is designed to be done as quickly as you can. A push for run speed, and then management of breath whilst undertaking the strength work. The strength set has 3 options – add bands, or inclines to the pull-ups if required to make them achievable. No matter what your fitness level – you just go faster – therefore you are guaranteed a blaster session.
Want to join our online training crew? Head over to:
and for $3 a week – you get 2 fitness workouts each and every week.