Flexibility is one of the most underrated parts of any fitness regime – and yet it’s so incredibly easy to do something about. let’s talk about how you can help it, why you should help it, and what happens if you don’t.
We upload 2 weekly workouts each, and every, week – you can join our crew for $3 a week!
Everything is possible. Never hold back. We celebrate and encourage the human ability to learn any skill with positivity and desire. No dream is too big.
We love gaming, fitness, technology, nutrition, learning – basically….everything. You can see more of what we get up to and the events we sponsor and organise at:
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Website – www.assumeitspossible.com
This Wednesday – coming out at 9am – Two brand new workouts for our Online Crew. $3 a week will grab you our weekly fitness program dump. Yep, instead of ONE coffee, you can get 2 functional fitness programs.
Some new themes here my friends. A more standard type workout, and then a choose you own path and level workout.
The first cardio workout is going to show you how to use the gradient on your treadmill in new and interesting ways. An uphill run. An ever increasingly steep uphill run…..an uphill run that eventually uses weights…..an uphill run that plateaus and then has a sprint finish. Standard. Grin.
The Choose your own difficulty workout almost 3 mini sessions in one. You could do either Part 1, OR part 2, OR part 3 as an individual workout. Feel like more of a session? Then do 2 parts together. Feel like a solid hero workout? Bang all three together and see how you go. So much choice.